What it is
This skill changes how your AI assistant writes its answers so they are easy to act on, especially if you have ADHD or just get lost in long replies. Every answer starts with what to do next, breaks work into short numbered steps, gives concrete time estimates, and drops greetings, recaps, and side tangents. Once switched on, it stays on for the whole conversation until you say "stop adhd mode".
What it does
- Puts the next action in the first line of every answer
- Breaks multi-step work into short numbered steps
- Reminds you where you are, such as step 3 of 5, at every turn
- Gives specific time estimates instead of vague ones
- Cuts preambles, recaps, and side topics, and keeps lists to five items
Use it when
- Long AI answers make it hard for you to start on the task
- You lose track of where you are in a multi-step project
- You want answers that tell you exactly what to do next
- You are tired of "Great question!" and "Hope this helps!"
Add this skill to your AI
Copy the source URL and ask your AI to add it. Most coding agents — Claude Code, Cursor, Codex, Gemini CLI, OpenCode, Windsurf — will fetch and install it for you.
Try this prompt:
Add this skill to my project: https://github.com/ayghri/i-have-adhd/tree/main/skills/i-have-adhd